9/18/2023 0 Comments Wide pull ups muscles involvedThat means that pulling "elbows first" won't engage your back nearly as much as pulling "shoulders first." It also means using incomplete ROM and stopping short of a full extension at the bottom of each rep is a silly cheat method that won't help your development. Having this control of the scapulae engages the back muscles and sets up the rest of the lift to be back dominant, instead of a pull that simply pumps up your arms. In fact, the shoulders need to be depressed by way of initiating the lift through scapular movement. In order to engage them, the elbows can't be the first joint to move when executing the movement. Of course, the biceps and other synergistic back muscles will help out, but let's focus on the prime movers here. The lats are a major contributor when done correctly. In fact, looking around most gyms, I seldom see anyone doing the movement correctly for best results.Ī pull-up's target muscle groups are those of the mid and upper back. Are you "good" at pull-ups just because you can do a lot of them? Do you have a strong back because you can add extra weight? Maybe not.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |